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Our new Mega Mass Power powder combines proven ingredients such as creatine and L-glutamine with strength-enhancing betaine. But what exactly is betaine and why is it so effective? Betaine, also known as trimethylglycine, comes from sugar beet and supports the body in three important ways: It provides methyl groups, regulates the fluid balance of cells and protects proteins from structural loss. Studies show that betaine can increase testosterone production, improve the testosterone-cortisol ratio and increase strength endurance. Use this scientific knowledge and maximize your performance with our new creatine complex - now at an exclusive introductory price

How the five pillars of bodybuilding will guide you safely through the cold season Who hasn't experienced it: Training is going extremely well, the heavy weights in the gym suddenly feel as light as a feather and your form is...

Just in time for the release of our new Premium EAA flavor peach iced tea, we would like to explain to you in the following blog post what EAAs are all about and why it can make sense to take...

We do educational work! Who hasn't experienced it: You're calmly drinking your post-workout shake and some acquaintance, work colleague or family member starts to lecture you without being asked: “ This artificial stuff can’t be healthy! ” “ I heard...

A short digression regarding the Ayurvedic multi-talent. As already announced in part 1 of our Ashwagandha blog article, here is the second part, which will deal with the effect of the Ayurvedic all-rounder on stress and sleep. According to our...

Ashwagandha can reduce stress, improve sleep quality and possibly have a positive effect on the hormonal system (especially testosterone) and athletic performance. Studies such as those by Bonilla et al. (2021) show that Ashwagandha increases strength, explosive power, endurance and regeneration. A randomized study by Wankhede (2015) shows significant increases in strength and muscle mass as well as an increase in testosterone. The regeneration time was also shortened. Ashwagandha also promotes cognitive performance and mental focus.

Ashwagandha therefore offers comprehensive benefits – ideal for sports, stress relief and mental health.