Ingredient Spotlight: What is Betaine?
Our new Mega Mass Power powder combines proven ingredients such as creatine and L-glutamine with strength-enhancing betaine. But what exactly is betaine and why is it so effective? Betaine, also known as trimethylglycine, comes from sugar beet and supports the body in three important ways: It provides methyl groups, regulates the fluid balance of cells and protects proteins from structural loss. Studies show that betaine can increase testosterone production, improve the testosterone-cortisol ratio and increase strength endurance. Use this scientific knowledge and maximize your performance with our new creatine complex - now at an exclusive introductory price
How the five pillars of bodybuilding will guide you safely through the cold season Who hasn't experienced it: Training is going extremely well, the heavy weights in the gym suddenly feel as light as a feather and your form is...
What are EAAs and why should I take them?
Just in time for the release of our new Premium EAA flavor peach iced tea, we would like to explain to you in the following blog post what EAAs are all about and why it can make sense to take...
The most important supplements for muscle building
If your goal is to build muscle mass and/or improve your body composition, protein powder and nutritional supplements can be very helpful. In part 1 of our blog post series "Supplements for building muscle", we'll tell you which basics you...
The biggest prejudices against protein
We do educational work! Who hasn't experienced it: You're calmly drinking your post-workout shake and some acquaintance, work colleague or family member starts to lecture you without being asked: “ This artificial stuff can’t be healthy! ” “ I heard...
A short digression regarding the Ayurvedic multi-talent. As already announced in part 1 of our Ashwagandha blog article, here is the second part, which will deal with the effect of the Ayurvedic all-rounder on stress and sleep. According to our...
